Stress: The Essential Guide
We have all probably suffered from stress at some point or other. Being a single parent or a step parent can make us particularly vulnerable. However, in this practical and helpful little book, author Frances Ive gives positive steps that you can take to minimise the detrimental effects of stress.
Its easy-to-read style shows you how stress might present itself, what to do about it, how to minimise the pressure you put on yourself and where to get further help and support. Relaxation strategies, complementary therapies and exercise plans are also included.
Frances Ive is the founder of the website Healthy Soul, which specialises in helping people take responsibility for their own wellbeing. She says: ‘Everyone suffers with some form of stress at least once in his or her life; it’s a natural part of life. The important thing is knowing what to do about it when it happens. This essential guide gives you that knowledge in an easily diegestible format so actions can be taken and control regained.’
Special offer for OneUp readersRetailing at £8.99, Stress: The Essential Guide is available to OneUp readers for just £5. To take advantage of this offer contact the publishers, Neeed2Know, on tel. 01733 898103 or email sales@n2kbooks, quoting OneUp.
Need2Know, September 2008
Paperback, 104 pp, £8.99